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A research-proven, innovative, and fun approach to stress relief and relaxation. These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. - Helps alleviate high-pressure situations at home and at work.
- Goes beyond relaxation exercises with stress-fighting life planning and life-organisation activities.
- Can be used by individuals or groups.
- Includes 50 activities and techniques; most requiring less than 5 minutes.
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